To solve the problem of fear it is
necessary to not assume that we know what fear is. In fact this is the problem,
we start by assuming we know what fear is. We tell ourselves all the things we
are afraid of and exactly how afraid we are of those things. This I think of as
knowing too much. It could be said that we know what we do not know. All
thinking is knowing what we do not know. A word or a thought can only have
meaning when we decide what that meaning is. Language works because of this
principle, the words of a language are given meaning and we all agree on the
meaning given. This can be useful but it is also possible to forget that the
meaning given to words was made up and agreed upon. Words have enormous power
when they are believed. This power can be used for great good or great evil.
Fear is always the result of believing something to be true that is not true.
To be free of fear it is necessary to conceive that this is possible and also
to find out precisely what it is we believe that is not true. If we are told as
a child that we are not good enough then it is likely we will grow up with this
belief and it will rarely be questioned. In fact rather than question this
belief we are more likely to reinforce it by repeating it to ourselves and proving
to ourselves that it is true. Nothing can be assumed to be true, and if what we
believe to be true is in any way negative then that negative is the proof that
it is not true. Fear is obviously a negative feeling and so you can be sure it
is based on a belief that is not true. Physical feelings I take to be true so
long as there is no meaning attached to those feelings. When physical feeling
is divested of meaning its true meaning appears. In the case of physical
feelings that we usually associate with fear we may find that without meaning
these feelings naturally dissipate. We may also find that without meaning what
we take to be fearful may be a source of great learning. The difficult part of
this process is just the ability to look at these feelings without attaching
meaning to them. This usually takes time and practice, it will take less time
when the principle is clearly understood. This understanding is very simple -
we are the creators of meaning and whatever meaning we create we have to live with.
This is optional, we can create meaning or we can-not create meaning. By keeping our attention only on
physical feeling we begin to free ourselves of all unnecessary and negative
meaning. We are addicted to meaning because this is the mechanism whereby the
ego creates the illusion that it exists. The ego does not wish to know that
it does not exist and yet because the ego tries so hard to create the illusion
that it does exist suggests that the ego itself is not convinced.The problem is circular in that the
ego creates fear as a means to prove that it exists and then becomes trapped by
that same fear so that living is equated with fear. Fearing that the ego does
not exist is the same as the fear of death or non-existence. We get so caught up in this illusory
fear that we do not notice what it is we really are. What we really are is
consciousness, consciousness comes before fear; fear arises in consciousness
and without consciousness fear could not exist. Everything arises in
consciousness even the universe but all the things that arise in consciousness
are secondary to consciousness itself. The things that arise in consciousness
are attractive or they are fearful but either of these are illusory in
comparison to consciousness. Consciousness is subtle but what we are attracted
to or afraid of is not, so we take the easy road and focus on what is obvious
and ignore what is subtle. Free of the obvious we live in the subtle but
wondrous world of consciousness.
Immediately after writing this I found I had been
sent this link to a Youtube video
John Hagelin on Consciousness part one
John Hagelin on Consciousness part two
http://www.youtube.com/watch?v=FSxluvq5HI0